Hi, I'm Ilona — a NASM Certified Personal Trainer and a Health and Wellness Coach with a BA in Psychology and 18 years of experience helping individuals build strength, boost energy, and create healthier habits that last. My approach combines practical fitness guidance, nutritional insight, and mindset work to support lasting, sustainable change.

At the heart of everything I do is my faith in Jesus Christ. My business exists to glorify God and serve others with love, integrity, and compassion—honoring both body and spirit in every step of the wellness journey.

Whether you're starting a new routine, navigating a life shift, or looking to elevate your health, I’m here to offer clear, steady support.

Together, we can focus on:

• Regaining energy and motivation

• Building realistic, lasting habits

• Losing body fat in a sustainable, effective way

• Working through challenges with a balanced approach

• Reconnecting with your body and goals

• Creating a wellness plan that fits your life

If you’re ready to take that next step, I’m here to walk alongside you with clarity, purpose, and grace.